So today was effectively my "cheat day". We had a b-day party at work and thenI must pride myself on one thing...thought a pastors appreciation dinner this evening. I didnt get home until close to 10pm tonight so this is day 2 with no exercise. Its funny the things your body gets use to and how quickly it gets use to them. I'm actually feeling "neglectful of my duties" to myself.
But I must pride myself on one thing...though I dont know the exact calorie count of my food intake today, I was mindful of the amount of my consumption. I went for the plain yogurt and fruit this morning with a small slice of the carrot cake. Then for dinner, I got small portions of the fried chicken, mashed potatoes and corn that was catered. Plus, I got the salad with no dressing.
So though I'm stuffed and feel like Ive eaten a car, I really dont think that I ate that much. Tomorrow is Ashe's bday lunch at Bacana Brasil. Pray my "stremf in da Lawd" because that place is GOOD!!!!!
WWWWHHHHHOOOOOOO!!!!!!!!!!!!!!!!!!!!
ReplyDeleteNikki Girl keep up the work.I am so proud of you.
I haven't went to this site each day to read your posts, but will do so starting today. Today I read your last 9 days of posts and you are off to a good start. You are doing a great job.
I am sitting here trying to "not" exercise.I am so tired as didn't sleep as well as I should have last night. I want to go back to bed!!!!! But I will exercise anyway, and then go to Wal-Mart and get the ingredients to make Sweet Sour Meatballs for our family get together for Church today.I will take a nap later today.
I am telling myself..."NO EXCUSES TRISHIE GIRL--GET UP AND MOVING ON THE WII FIT." So soon as I send this-- off I go to my WII Fit Board.
Have a blessed wonderful day.
Love ya daughter
I really do like doing the exercises as I feel so much better afterward.
I've been doing it on and off for 3 weeks, not everday but working toward it. I am "shooting" for goal of 20-30 min. for moining and evening eventually (hopefully) 7 days a week.
Wosie wosie wosie!!!!
ReplyDeleteI just did 30 min of a workout.
I did the basic run twice,the basic step twice, the faster step twice,hitting soccer ball w/ your head twice and boxing twice.
Now I need to talk to someone about doing a basic warm up and cooldown. I know you need to variate to different types of exercises each day they say so body doesnt get use to a routine.
bye for now
love ya
Mom